Serves 4, 10 minutes prep, 15 minutes cooking

This is a quick, easy and delicious meal the kids can join in with making, to show Dad some love this Father's Day.


  • 4 chicken breasts halves
  • 1 Orange
  • Olive Oil cooking spray
  • 3/4 cup of BBQ Sauce
  • 1 tsp. Dijon Mustard
  • Salt and Pepper
  • Florette Salad
  • Tomatoes


  1. Grate orange peel into a bowl
  2. Spray large ridged grill pan with cooking spray and heat over medium-high until hot.
  3. Meanwhile, combine 3/4 of the bbq sauce, Dijon, and 1 teaspoon orange peel, and season with salt and pepper; reserve 1/4 cup sauce for serving
  4. Place chicken on grill pan; cook for 5 minutes, turning once. Generously brush chicken with remaining barbecue-sauce mixture; (5 minutes on each side, turning every minute and basting as you go)
  5. While chicken is cooking, mix tomatoes with the florette salad
  6. When the chicken is cooked through serve with the side salad

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